HealLift - 21 Aug 2024
Safety, Community, and a Positive Workplace Culture
For the Future of Workplace Mental Health
Heal Lift
Healing begins when you choose to take care of yourself and begin to self-love
Talking about mental health can often be challenging due to the fear of judgement or misunderstanding. It requires an empathetic listener to create a safe space for open conversation.
What is Mental Health?
Mental health challenges are often disguised as stress, but they may be more complex than you may think. Our bodies produce stress hormones like cortisol in response to situations that demand immediate attention, such as jumping out of the way of a snake or waiting for a test result. However, when the body constantly produces these hormones or less of them for a long time, it becomes a disorder and affects how the body works.
Mental health refers to emotional, psychological, and social well-being. Mental health disorders may affect how people act, think, learn, or socialise. Some common mental health problems include;
- Mood disorders such as depression or bipolar
- Anxiety Disorders: Such as panic attacks or phobias.
- Personality Disorders: Including borderline or narcissistic personality disorder.
- Psychotic Disorders: Such as schizophrenia or delusions.
Who Has Faced Mental Health Challenges?
It may surprise you to know how many popular figures have battled mental health challenges. Albert Einstein, for example, is thought to have been on the autism spectrum. David Beckham also openly admits having an obsessive-compulsive disorder, where he has to do things repetitively in a certain order in order to get satisfied. This shows that mental health problems can affect anyone regardless of success and can be successfully managed.
Why Early Detection is Key
Recognizing the signs of mental health is crucial for treatment and recovery. Sadly, many people wait until things become unbearable to seek help. Whether this may be due to stigma or failing to recognise the symptoms, delayed action might worsen the outcome.
Why Conversations Matter
People having mental health challenges often feel isolated or helpless. Talking to them might make them feel that someone understands them and they are not alone. Here are some signs that could indicate someone is struggling with their mental health:
- Changes in behaviour; noticeable shifts in how a person acts.
- Disrupted Sleep Patterns: sleeping excessively, especially during the day.
- Lack of enjoyment; loss of interest in previously enjoyed activities.
- Social Withdrawal: wants to be alone, avoids friends and family.
- Constant Guilt and Regret: Persistent feelings of guilt and regret for no obvious reasons.
- Appetite Changes: Loss of appetite.
- Communication Changes: Talking more or less than usual.
- Irritability: being easily annoyed by small things
- Flight of Ideas: struggling with racing thoughts.
- Delusions and Hallucinations: Experiencing false beliefs or perceptions.
- Fear of Socialising: Fear of being around people.
- Feeling Burdensome: Feeling like a burden to others.
- Paranoid delusions: Thinking others want to harm them or are talking about them.
- Substance Use: Increased or recent use of substances.
- Hopelessness and Helplessness: Persistent feelings of hopelessness and helplessness.
Statements Indicating Mental Health Issues
"I feel like a burden."
"No one understands me."
"I can't do this anymore."
"Everyone would be better off without me."
Family members and friends can notice these signs before the individual does. If you notice these changes in someone close to you, offering early support can prevent things from getting worse.
Mental Health versus Physical Health
Mental health problems can affect the body just as they do the mind. Stress and anxiety can present with physical symptoms such as headache, dizziness, or abdominal discomfort.
Children and Mental Health
Kids can also suffer mental health challenges, but this is often overlooked. Whether it's due to anxiety, being bullied at school, or physical abuse at home, children may exhibit signs of withdrawal, loss of appetite, difficulty concentrating, not maintaining eye contact, or even becoming overly emotional and fretful.
Parents and teachers should look out for any change in behaviour of children and seek help when possible.
Why Do People Fear Opening Up about Mental Health?
Stigma.
During the 19th century, the British had asylums where people with mental health disorders were institutionalised and often mistreated. Worse still, those who were confirmed to have schizophrenia during the Nazi regime were sterilised or murdered for what they could not control.
Today, society has made great strides in overcoming the stigma associated with mental health problems. However, many people experiencing these challenges still think they are not understood or are a burden.
How to Offer Support
If someone opens up to you about their mental health, it's essential to respond with care. Too often, people fight silent battles.
Be there for them by:
- Listening Empathetically: Show them you care without being judgmental.
- Exploring the Causes: Ask thoughtful, open-ended questions like How have you been feeling lately? to encourage them to share.
- Sharing Your Own Experiences: When appropriate, let them know they're not alone by relating to your own struggles.
- Avoiding Criticism: Don't make them feel worse by asking things like, "Why are you acting so strange?"
- Being Patient: Some people need time to open up fully.
- Validating Their Feelings: Acknowledge their emotions, letting them know what they feel is valid.
- Practising Self-Care: you can't pour from an empty cup. Take care of your own mental health so that you can have energy to care for others.
- Encouraging professional support: recommend seeing a professional psychologist or psychiatrist if you feel you cannot handle the situation.
Conclusion
Mental health conversations are crucial, yet they might be difficult to start. Creating a safe space will make those battling mental health disorders feel understood. Let's break the silence about mental health.
A curious writer and a medical student, creates magical and thought-provoking articles.
Last update: 2023-06-20
The https://heallift.com website (the "Site") and our mobile device application (“App”) are powered by Zincat Technology. The Site, our services, and the App are referred to together as the "Services", for the convenience of reading these Terms. These Terms of Service (the "Terms") govern your use of our Services, so please read them carefully.
You consent to be bound by these Terms by using our Services. Do not use the Services, if you do not agree to be bound by these Terms.
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Except for certain types of disputes, you agree that disputes between you and Heallift will be resolved by binding, individual arbitration. You are waiving your right to a jury trial as well as your right to participate as a plaintiff or class member in any purported class or representative action unless you object to arbitration within 30 days of the date you first agree to these terms by following the opt-out procedure.
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We appreciate receiving feedback, comments, and suggestions for improving our Services or Products ("Feedback"). You can provide feedback by sending an email to feedback@heallift.com. By doing so, you grant us a non-exclusive, worldwide, perpetual, irrevocable, fully-paid, royalty-free, sublicensable, and transferable license under all intellectual property rights that you own or control. This license allows us to use, copy, modify, create derivative works, and otherwise utilize the Feedback for any purpose.
Regarding the use of the content in these Terms, the terms and meanings that follow.
Content - Text, graphics, photos, music, software, audio, video, works of authorship, and information all fall under the category of "Content" as used in these Terms. Through our Services, this Content is uploaded, created, given, or made accessible.
User Content - "User Content" refers to all Content that users, including you, submit with the goal of making it accessible through our Services. The more general category of Content that was previously indicated includes User Content.
It's vital to remember that User Content is completely included in the content as described below.
In conclusion, "HealLift" maintains exclusive ownership of the Services and Content, including all related intellectual property rights, while denying ownership of your User Content. Any proprietary rights notices that are provided with the Services or Content must be heeded and upheld by you.
Rights in User Content Granted by You;
You provide "HealLift" the following rights by making your User Content accessible through our
Services:
The granted rights to "HealLift" encompass the ability to utilize, replicate, modify, generate derivative works, distribute, publicly display, publicly perform, and distribute your User Content. These actions are performed in conjunction with the operation and provision of the Services and Content to you and other users.
It is important to note that even though you grant these rights to "HealLift," you still retain ownership of your User Content and have the option to use and benefit from it outside of the Services offered by "HealLift."
In regard to the Content, "HealLift" thus granted you the following rights, subject to your compliance with these Terms:
You should be aware that these rights are only provided to you if you abide by the "HealLift" Terms. The license granted may be revoked or terminated for any breach of these Terms. Please make sure you only use the Content in connection with the services offered by "HealLift" for your own personal, non-commercial use, and in compliance with these terms.
Provided that you comply with these Terms, Heallift gives you a limited, non-exclusive, non-transferable, and non-sublicensable license to download and install the App on your personally owned or controlled mobile device or computer. You are allowed to use the App for your personal, non-commercial purposes. Heallift retains all rights to the App that are not explicitly granted to you in these Terms. You may create a reasonable number of backup or archival copies of the App, but copying the App beyond that is prohibited. In addition to the restrictions mentioned, you are not permitted to:
If you obtained or obtained the application from the Apple Store, you must adhere to the following conditions:
If you used an App Provider to access or download the App, you understand and agree that:
You agree not to engage in any of the following activities:
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There is a chance that the Services and App will link to outside websites or sources. We simply offer these links as a convenience, and we take no responsibility for the information, goods, or services found on or accessible through those websites, or for the resources or links that may be found there. You acknowledge your entire responsibility for your use of any third-party websites or resources and that you do so at your own risk.
At any time and without prior warning, we may, in our sole discretion, cancel your use of the Services. By sending an email to support@heallift.com, you can cancel your Account at any moment. You need directly contact the App Provider to cancel your Subscription if you purchased it through them. All provisions of these Terms that, by their nature, should survive will also survive any termination, cessation, or cancellation of the Services or your Account, including without limitation the ownership terms, warranty disclaimers, liability limitations, and dispute resolution provisions.
The Services, Products, and Content are offered "as is," without any type of warranty. We expressly disclaim any claims of merchantability, suitability for a specific purpose, quiet enjoyment, non-infringement, and any warranties derived from the course of dealing or use of trade, without limiting the aforementioned.
We give no assurance that the Services or Products will satisfy your needs or be accessible continuously, securely, or without errors. Regarding the caliber, correctness, timeliness, honesty, completeness, or dependability of any Content, we make no guarantees.
You agree to compensate and protect Heallift, as well as its officers, directors, employees, and agents, against any claims, disputes, demands, liabilities, damages, losses, costs, and expenses, including reasonable legal and accounting fees. This includes situations related to:
Heallift and all other parties involved in the creation, production, or delivery of the Services, Products, or Content shall not be held responsible for any incidental, special, exemplary, or consequential damages. These damages include but are not limited to, lost profits, loss of data or goodwill, service interruption, computer damage, system failure, or the cost of substitute Services or Products. These damages may arise from or be connected to these terms or the utilization or inability to utilize the Services, Products, or Content. This applies regardless of whether the claim is based on warranty, contract, tort (including negligence), product liability, or any other legal theory. Even if Heallift has been made aware of the possibility of such damage if a limited remedy mentioned here is determined to have failed its fundamental purpose. Please note that certain jurisdictions may not permit the exclusion or limitation of liability for consequential or incidental damages, hence the aforementioned limitation may not be applicable to you.
Both you and Heallift agree that any disputes, claims, or controversies (referred to as "Disputes") arising from or relating to these Terms, the breach, termination, enforcement, interpretation, validity, or use of the Services, Products, or Content, will be resolved through binding arbitration. However, each party retains the following rights:
If you fail to submit an Arbitration Opt-out Notice to Heallift within thirty (30) days, it will be assumed that you have willingly and knowingly given up your right to resolve any dispute through litigation, except as specifically mentioned in clauses (i) and (ii) above. Unless you provide Heallift with an Arbitration Opt-out Notice within the specified time frame, you acknowledge and agree that both you and Heallift are renouncing the right to a trial by jury or to participate as a plaintiff or member of a class action or representative proceeding. Furthermore, unless you and Heallift reach a separate written agreement, the arbitrator is not allowed to combine multiple individuals' claims or preside over any form of class or representative proceeding. If this particular paragraph is deemed unenforceable, the entire "Dispute Resolution" section will be considered null and void. However, this "Dispute Resolution" section will remain in effect following the termination of these Terms, except as stated in the previous sentence.
The arbitrator will issue a decision within the specified timeframe, which will encompass the essential findings and conclusions forming the basis for the award. The judgment regarding the arbitration award can be enforced in any court with the appropriate jurisdiction. The awarded damages by the arbitrator must align with the types and amounts of damages for which a party may be held liable, as outlined in the "Limitation of Liability" section above. Declaratory or injunctive relief may only be granted by the arbitrator in favor of the claimant and to the extent necessary to address the claimant's individual claim. If you succeed in arbitration, you will be entitled to receive attorneys' fees and expenses, as permitted by applicable law. Heallift will not pursue and hereby relinquishes its rights under applicable law to recover attorneys' fees and expenses if it prevails in arbitration.
You are responsible for paying any filing, administrative, and arbitrator fees.
Despite the stipulations in the "Modification" section above, if Heallift makes changes to this "Dispute Resolution" section after you initially accepted these Terms (or accepted subsequent changes), you have the option to reject such changes by providing written notice within 30 days of the effective date of the change, as indicated in the "Last Updated" date above or Heallift's email notifying you of the change (you may send the notice to feedback@heallift.com). By rejecting any change, you agree to arbitrate any dispute between you and Heallift in accordance with the provisions of this "Dispute Resolution" section as of the date you first accepted these Terms (or accepted any subsequent changes to these Terms).
These Terms supersede and replace all prior oral or written understandings or agreements between Heallift and you regarding the Services, Products, and Content, and they represent the entire and only understanding and agreement between Heallift and you with regard to those topics. The other provisions of these Terms will still be in full force and effect if any provision of these Terms is found to be invalid or unenforceable (by a court with appropriate jurisdiction or by an arbitrator selected in accordance with the terms of the "Arbitration" section above, but only if you timely withdraw from arbitration by sending us an Arbitration Opt-out Notice in accordance with the terms stated above).
These Terms cannot be assigned or transferred without Heallift's prior written consent, whether through legal means or otherwise. If you attempt to assign or transfer these Terms without obtaining such consent, your action will be considered void and have no legal effect. However, Heallift has the freedom to assign or transfer these Terms without any restrictions. Except for the aforementioned conditions, these Terms will remain binding and beneficial to the parties involved, as well as their successors and permitted assigns.
Heallift will provide any notices or other communications related to these Terms, including those regarding modifications, in the following ways:
Heallift’s failure to enforce any right or provision of these Terms will not be considered a waiver of such right or provision. The waiver of any such right or provision will be effective only if in writing and signed by a duly authorized representative of Heallift. Except as expressly outlined in these Terms, the exercise by either party of any of its remedies under these Terms will be without prejudice to its other remedies under these Terms or otherwise.
Email Heallift at feedback@heallift.com if you have any queries about these Terms, the Services, or the Products.
Last update: 2023-06-20
This Privacy Policy describes how https://heallift.com ("Heallift," "we," or "us") collects, uses, and discloses information about you when you access or use our websites and mobile applications (collectively, the "Services"), as well as when you contact our customer service team, interact with us on social media, or otherwise interact with us. This policy does not apply to subscription eligibility information we receive and process on behalf of our enterprise business customers and partners (referred to as "Customer Data" in the applicable agreement), but it does apply to your use of the Services regardless of your subscription or account type.
We reserve the right to modify this Privacy Statement at any time. If we make changes, we will notify you by changing the date at the top of the policy, and in some situations, we may provide you with additional notice (for example, by adding a statement to our website homepage or emailing you a notification). We encourage you to read the Privacy Policy anytime you access the Services or engage with us in any other way to stay aware of our information practices and the options available to you.
When you register for an account, participate in interactive features, fill out a form or a survey, enter a contest or promotion, make a purchase, communicate with us through social media sites, request customer support, or otherwise, we collect information. Examples of the information you may provide include your name, email, password, street address, payment method information, moods and reflections you provide during check-ins, feedback and survey responses, and other information about you included within your messages to us or otherwise provided via the Services. Some users also provide health-related information in connection with providing feedback or other messages to us, and we process that information consistently with the purpose for which it was provided.
We collect the following information about you when you use our Services.
We gather usage information whenever you use our Services, such as the sessions you use, the audios you listen to, the screens or features you access, and other similar forms of usage information.
When you make a purchase or return, we collect transaction information such as product description, price, subscription or free trial expiration date, and transaction time and date.
When you use our Services, we gather standard log files that contain the type of web browser you use, app version, access times and dates, pages seen, your IP address, and the page you visited before navigating to our websites.
We gather information about the computer or mobile device that you use to access our Services, such as the hardware model, operating system and version, device IDs assigned by your device's operating system, and mobile network information (such as your connection type, carrier, and region).
We may record phone or video calls with your permission on occasion, such as in connection with our coaching program or when you give us feedback or market research.
Based on other information we have acquired, we produce some information about you. For example, like other platforms, we use your IP address to determine your device's approximate location. We also use your initial name to make an informed guess about your gender, and information about your behavior to assist in determining the chance that you will continue to use our Services in the future.
We collect information through a variety of technologies, including cookies and web beacons. For further information, please visit our Cookie Policy.
We also collect information about you from third-party app stores where you install our app or purchase a subscription, as well as names and contact information from third-party calendar services. Furthermore, if you register or log into your account via a social media service account, we will have access to some information from that account, such as your name and other account information, in line with the authorization processes established by that social media service. Finally, we may collect information about you through public sources, marketing and advertising partners, consumer research platforms, and/or business contact databases.
We utilize the data we collect to:
We disclose information about you in the following ways, as specified in this Privacy Statement or at the time of collection:
We allow third parties to offer statistics and show adverts on our behalf throughout the web and
in mobile applications. These entities collect information about your use of the Services and other websites and
online services using cookies, web beacons, device identifiers, and other technologies, such as your IP address,
device identifiers, web browser, mobile network information, pages viewed, time spent on pages or in apps, links
clicked, and conversion information. Heallift and others may use your information to analyze and track data,
gauge the popularity of specific content, present advertising and content tailored to your interests on our
Services and other websites and online services, and better understand your online activities.
You may block advertising cookies by using our cookie options manager.
Heallift is situated in the United States and processes data there, which may not provide the same degree of privacy protection as your local state.
You can edit your account information (such as your password, name, and email address) by signing into your account or contacting us via our Help Center at support@heallift.com. If you desire to deactivate your account, please email us at support@heallift.com, but keep in mind that we are obligated or permitted by law to maintain some information. We also keep cached or archived versions of your information for a set length of time.
You can unsubscribe from Heallift promotional emails by following the instructions in such emails or by going into your account. We may continue to send you non-promotional emails, such as those about your account or our ongoing business relationships if you opt-out.
We deliver promotional and other push notifications to your mobile device with your permission. You can turn off these messages at any moment by altering your mobile device's notification settings.
We honor the exercise of the right of access or deletion for all of our users, regardless of their location, subject to specific legal limits and conditions. This right may be used by any Heallift user by contacting us at support@heallift.com.
If you use our Services while in Switzerland, the United Kingdom, or the European Economic Area (collectively, "Europe"), the parts below apply to you.
We will process your personal information under the following circumstances:
We keep personal data for no longer than is required for the purposes for which it is processed unless relevant law demands longer keeping.
You have the following legal rights, subject to certain limitations and conditions:
If you want to exercise any of these rights but are unable to do so through the Services or your device, please contact us as described below.
Please contact us at support@heallift.com if you have any queries regarding this Privacy Policy.