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Healing begins when you choose to take care of yourself and begin to self-love

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Morgan Odhiambo - 11 Jun 2024

Does Social Media make you Angry?

Doom scrolling is the new variant of compulsive addiction. People are needlessly exposed to negative news that evokes sadness or anxiety, but they will scroll anyway.

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Megha Das - 03 Jun 2024

Self-Mastery : The Key to Happiness, Success, and Inner Peace

Self-mastery helps your mind, body, heart, and soul to come into alignment. It builds perseverance, and boosts self-esteem. You learn to live life in the present. You get to discover insights about your own self.

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Dr. Akriti Singh - 20 May 2024

Mental Health Apps : Hype or Helpful?

Mental health apps have emerged as powerful tools in promoting well-being and helping individuals in various mental health challenges.

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Thinuri Senarath Yapa - 13 May 2024

Do You Really Need to Leave Your Comfort Zone?

Why leave your comfort zone when you can expand it to encompass the extraordinary?

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Vichakshana Abeyrathna - 04 May 2024

Does Scrolling Lead to Sinking? - Part IV

How Social Trends in Social Media influence Mental Health.

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Dewmini Matharage - 27 Apr 2024

Does Power Dressing Really Work?

Can the clothes we wear truly impact our chances of success in the workplace and beyond?

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Umesha Mathugama - 22 Apr 2024

Mental Health and Financial Wellness

Money, being a most dependent element of current lifestyle, this article will explore the linkage between financial stress and mental health and there on how companies could help the financial well-being of their employees.

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Chalani Venushka - 09 Apr 2024

Nurturing Mental Wellness in Remote Work Settings

Remote work offers flexibility and convenience, but there are significant challenges for mental health that come with this territory.

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Vichakshana Abeyrathna - 24 Mar 2024

Does Scrolling Lead to Sinking? - Part III

Examining the Link between Social Media and Mental Health

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Sandumini Nimashi - 20 Mar 2024

Trauma & Triggers in Intimate Relationships : Understanding Post-Traumatic Stress Disorder - Part II

Here we discuss the effects of trauma and triggers on intimate relationships, dissecting how carrying unresolved trauma into such bonds profoundly alters the dynamics between partners.