Heal Lift

Relative Blogs

Thinuri Senarath Yapa - 10 Feb 2024

Thriving, Not Just Surviving : A Guide to Living a Fulfilled Life with Bipolar Resilience

Bipolar Disorder is a psychological-psychiatric condition impacting an individual's mood, energy, concentration,and ability to carry out daily activities. Here we talk about the things you can do to ease the situation.

Dinithi Abeywardane - 20 Jan 2024

Can "Squad Goals" Save You? : How deep Friendships shield us from Mental Health Struggles

We admit that every challenge is a test of faith and that overcoming it will bring us the greatest reward. But isn't it blissful to have a friend with whom to share all of them?

Sandumini Nimashi - 29 Jun 2024

Men Don't Talk? : Addressing Men's Mental Health

The enduring stereotype that "men don't talk" reinforces a stoic ideal that encourages them to grapple with stress, anxiety, and depression alone.

Sandumini Nimashi - 01 Feb 2024

The Invisible Scars : Understanding Post-Traumatic Stress Disorder - Part I

Imagine a scenario where you find yourself in a situation that shakes you to your core−a moment of shock, fear, or danger. PTSD is a mental health challenge that can arise in some individuals who have undergone or witnessed a traumatic event.

Thinuri Senarath Yapa - 03 Jan 2024

Merry & Mindful : Embracing Wellness this Holiday Season

For many, the holidays are not a seamless tapestry of happiness; they're a mosaic of emotions, with patches of struggle and silent battles.

Sandumini Nimashi - 20 Mar 2024

Trauma & Triggers in Intimate Relationships : Understanding Post-Traumatic Stress Disorder - Part II

Here we discuss the effects of trauma and triggers on intimate relationships, dissecting how carrying unresolved trauma into such bonds profoundly alters the dynamics between partners.

Megha Das - 28 Feb 2024

Family expectations : The Hidden Toll on Student Mental Health.

Families tend to play a key role in impacting our mental health, especially in the teenage years as a student. A lot of times, family expectations are disguised as well meaning intentions.

Morgan Odhiambo - 15 Jul 2024

Mental Health for Caregivers

Caregiving is wholesomely rewarding, yet it can be burdensome too. If you forget to take care of yourself, you might be subtly digging your grave.

Morgan Odhiambo - 21 Feb 2024

Shining a Light on Mental Health in the African Region

Even though there is an increasing demand for mental health services in Africa, many African communities are still grappling with stigma and neglect when it comes to mental health.

Anuja Wickramasingha - 14 Feb 2024

More than just Roses : Mental Health Benefits of Celebrating Love and Connection

Love is a feeling that can help ease stress and improve mental health. But how do you sustain it? How does it contribute to enhancing your mental well-being? Do you have any plans for maintaining your relationship?

Dr. Akriti Singh - 09 Oct 2024

Recognizing the Early Warning Signs of Mental Health Crisis

Mental health is as important as your physical health and should be your top most priority to look out for yourself and your loved ones. Globally, about 1 in 8 people face mental health issues. Recognizing early warning signs and acting quickly can lead to better outcomes. Support from family and professional help can lessen the impact of these conditions. This article discusses the importance of spotting warning signs, what to look for, and how professional help plays a role in mental health care.

Early Warning Signs of Mental Health Issues

Here are key emotional, cognitive, and behavioral signs that may indicate the start of mental health issues.

1) Excessive Worrying or Fear

Unmanageable anxiety about daily matters is a key feature of generalized anxiety disorder. Individuals with this condition often have ongoing worries about ordinary life events and find it difficult to manage their anxiety. Additionally, irrational fears about certain objects, places, situations, or events may indicate a phobia. Such phobias trigger intense fear and avoidance when confronted with the feared source, even if the fear is not based on logic.

2) Mood Changes

Persistent feelings of sadness, irritability, anger outbursts, or apathy lasting for weeks may indicate depression. This condition is characterized by ongoing low moods, a lack of interest in activities once enjoyed, and decreased energy. Rapid shifts in mood, swinging from very high to very low, can be a sign of bipolar disorder. This disorder involves alternating episodes of mania and depression, with manic phases often marked by increased activity, euphoria, or impulsive behavior.

3) Withdrawing from Others

Disinterest in social activities and withdrawal from relationships may indicate underlying mental health issues such as isolation from loved ones and previously enjoyed hobbies.

4) Difficulty Concentrating

Challenges with focus, lack of motivation, and forgetfulness can arise from stress, anxiety, or depression, making it difficult to complete tasks or make decisions.

5) Disrupted Sleep Patterns

Insomnia or excessive sleeping can interfere with healthy circadian rhythms, negatively impacting mental health. Many mental health issues are associated with challenges in falling asleep, staying asleep, or oversleeping.

6) Changes in Eating Habits

Eating too little or too much regularly can come from or make mental health problems worse. Certain conditions like bulimia, anorexia, and binge eating causes a person to experience changes in appetite leading to eating less or more.

7) Low Self-Esteem

Feeling worthless, guilty, or helpless for a long time may indicate depression or anxiety. People often criticize themselves and feel inadequate during these times.

8) Self-Harming Behavior

Mental health issues that are not treated on time may lead to self-injury, like cutting or burning. It's an unhealthy way to cope with strong emotions.

9) Substance Abuse

Drinking more alcohol, using drugs, or taking more medication to cope can indicate deeper problems. This behavior is often a way to try to numb difficult feelings.

10) Suicidal Thoughts

A person requires immediate help if having thoughts about self-harm, death, or suicide.

Addressing a Mental Health Crisis

When a loved one is in a mental health crisis, your response can significantly affect their situation. It's very important to deal with understanding and empathy. Timely and appropriate responses can prevent escalation and aid in recovery.

1) Practice Patience and Understanding

It's crucial to understand that individuals in a mental health crisis may struggle with their thoughts and behaviors. Approaching them with patience, empathy, and understanding is essential. Offer support and reassurance without judgment, and practice attentive listening to respond appropriately to their needs.

2) Offer Immediate Support

If a loved one shows signs of a mental health crisis, it's important to act fast by encouraging them to get professional help and comforting them as well. Remove any triggers and make sure they are safe. Acting quickly is crucial, as delays can be dangerous. The sooner they get support, the better their chances of recovering.

3) Pursue Professional Assistance

Encouraging a loved one to get professional help during a mental health crisis is very important. Therapy or counseling can provide the support and coping strategies they need. Talking about the benefits and helping them find a good mental health professional can greatly aid their recovery.

Conclusion

Mental health risks can get worse quickly without timely help. It's important to notice emotional, thinking, and behavior signs and seek professional help right away. Addressing these early warning signs can help with diagnosis, ease symptoms, encourage healthy coping, and improve overall well-being. Make mental health a priority for yourself and your loved ones by acting fast as the cause can be reversible and can be dealt with the right support and care.

Dr. Akriti Singh

Weaving tales that captivate, inspire, and linger in the hearts of readers.

On Air

Blog