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Healing begins when you choose to take care of yourself and begin to self-love

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Sandumini Nimashi - 20 Mar 2024

Trauma & Triggers in Intimate Relationships : Understanding Post-Traumatic Stress Disorder - Part II

Here we discuss the effects of trauma and triggers on intimate relationships, dissecting how carrying unresolved trauma into such bonds profoundly alters the dynamics between partners.

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Sandumini Nimashi - 01 Feb 2024

The Invisible Scars : Understanding Post-Traumatic Stress Disorder - Part I

Imagine a scenario where you find yourself in a situation that shakes you to your core−a moment of shock, fear, or danger. PTSD is a mental health challenge that can arise in some individuals who have undergone or witnessed a traumatic event.