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Healing begins when you choose to take care of yourself and begin to self-love

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Amashani Herath - 03 Mar 2024

Music and Sleep : Myth vs Reality

Listening to music before bedtime offers a multifaceted approach to promoting better sleep. While music can be beneficial for sleep, not all music is conducive to relaxation and sleep.

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HealLift - 21 Sep 2023

Releasing Stress Through the Power of Music - Benefits of Musical Relaxation

When we navigate through various challenges, finding effective ways to manage and alleviate stress is crucial for our well-being.

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HealLift - 12 Sep 2023

Science Behind Relaxation Music

The researchers have found that listening to relaxation music can improve your mind & body.