Healing begins when you choose to take care of yourself and begin to self-love

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Vichakshana Abeyrathna - 24 Mar 2024

Does Scrolling Lead to Sinking? - Part III

Examining the Link between Social Media and Mental Health

Sandumini Nimashi - 20 Mar 2024

Trauma & Triggers in Intimate Relationships : Understanding Post-Traumatic Stress Disorder - Part II

Here we discuss the effects of trauma and triggers on intimate relationships, dissecting how carrying unresolved trauma into such bonds profoundly alters the dynamics between partners.

Thinuri Senarath Yapa - 17 Mar 2024

Parenting for Mental Wellbeing

Prioritizing mental well-being by adopting strategies and nurturing positive family dynamics, is not only essential for parents but also for the holistic development of their children.

Dewmini Matharage - 06 Mar 2024

Colour Your Mood : How the Colours you wear impact your Emotions

The colours we choose to wear play a significant role in shaping our emotions and influencing our moods. Understanding how colours can affect our emotions is essential for creating a harmonious balance in our daily lives.

Amashani Herath - 03 Mar 2024

Music and Sleep : Myth vs Reality

Listening to music before bedtime offers a multifaceted approach to promoting better sleep. While music can be beneficial for sleep, not all music is conducive to relaxation and sleep.

Vichakshana Abeyrathna - 26 Feb 2024

Does Scrolling Lead to Sinking? - Part II

Have you ever felt that you are being influenced by social media in your day-to-day actions, reactions, or decisions?

Morgan Odhiambo - 21 Feb 2024

Shining a Light on Mental Health in the African Region

Even though there is an increasing demand for mental health services in Africa, many African communities are still grappling with stigma and neglect when it comes to mental health.

Dewmini Matharage - 03 Feb 2024

Body Positivity & Inclusivity

For too long, the fashion industry has perpetuated narrow and often unattainable beauty standards, resulting negative impacts on people's self-esteem and mental well-being, contributing to body image issues and low self-confidence.

Sandumini Nimashi - 01 Feb 2024

The Invisible Scars : Understanding Post-Traumatic Stress Disorder - Part I

Imagine a scenario where you find yourself in a situation that shakes you to your core−a moment of shock, fear, or danger. PTSD is a mental health challenge that can arise in some individuals who have undergone or witnessed a traumatic event.

Vichakshana Abeyrathna - 28 Jan 2024

Does Scrolling Lead to Sinking? - Part I

Examining the Link between Social Media and Mental Health