Healing begins when you choose to take care of yourself and begin to self-love

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Chalani Venushka - 09 Apr 2024

Nurturing Mental Wellness in Remote Work Settings

Remote work offers flexibility and convenience, but there are significant challenges for mental health that come with this territory.

Vichakshana Abeyrathna - 24 Mar 2024

Does Scrolling Lead to Sinking? - Part III

Examining the Link between Social Media and Mental Health

Thinuri Senarath Yapa - 17 Mar 2024

Parenting for Mental Wellbeing

Prioritizing mental well-being by adopting strategies and nurturing positive family dynamics, is not only essential for parents but also for the holistic development of their children.

Anuja Wickramasingha - 14 Mar 2024

How Team Sports Boost Mental Wellbeing in Teens

Team sports could provide with teens with good personalities to the society, and they'll always try to change the world to a better place. You may not win, but it will ultimately guide you toward success.

Amashani Herath - 03 Mar 2024

Music and Sleep : Myth vs Reality

Listening to music before bedtime offers a multifaceted approach to promoting better sleep. While music can be beneficial for sleep, not all music is conducive to relaxation and sleep.

Vichakshana Abeyrathna - 26 Feb 2024

Does Scrolling Lead to Sinking? - Part II

Have you ever felt that you are being influenced by social media in your day-to-day actions, reactions, or decisions?

Morgan Odhiambo - 21 Feb 2024

Shining a Light on Mental Health in the African Region

Even though there is an increasing demand for mental health services in Africa, many African communities are still grappling with stigma and neglect when it comes to mental health.

Dr. Akriti Singh - 07 Feb 2024

Sweat it Out, Stress Less : How Physical Activity Impacts Cognitive Function and Brain Health

Regular exercise is closely intertwined with brain health. Engaging in regular exercise and sustaining good health are among the most effective measures to optimize the body's performance.

Vichakshana Abeyrathna - 28 Jan 2024

Does Scrolling Lead to Sinking? - Part I

Examining the Link between Social Media and Mental Health

Amashani Herath - 24 Jan 2024

Why Vacations are a must for your Mental Health

Apparently, choosing the right kind of vacation can amplify psychological benefits. Taking a break from the daily grind becomes more than a luxury—it becomes a necessity for our mental well-being.