Healing begins when you choose to take care of yourself and begin to self-love

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Anuja Wickramasingha - 14 Mar 2024

How Team Sports Boost Mental Wellbeing in Teens

Team sports could provide with teens with good personalities to the society, and they'll always try to change the world to a better place. You may not win, but it will ultimately guide you toward success.

Dewmini Matharage - 06 Mar 2024

Colour Your Mood : How the Colours you wear impact your Emotions

The colours we choose to wear play a significant role in shaping our emotions and influencing our moods. Understanding how colours can affect our emotions is essential for creating a harmonious balance in our daily lives.

Amashani Herath - 03 Mar 2024

Music and Sleep : Myth vs Reality

Listening to music before bedtime offers a multifaceted approach to promoting better sleep. While music can be beneficial for sleep, not all music is conducive to relaxation and sleep.

Dr. Akriti Singh - 07 Feb 2024

Sweat it Out, Stress Less : How Physical Activity Impacts Cognitive Function and Brain Health

Regular exercise is closely intertwined with brain health. Engaging in regular exercise and sustaining good health are among the most effective measures to optimize the body's performance.

Dewmini Matharage - 03 Feb 2024

Body Positivity & Inclusivity

For too long, the fashion industry has perpetuated narrow and often unattainable beauty standards, resulting negative impacts on people's self-esteem and mental well-being, contributing to body image issues and low self-confidence.

Amashani Herath - 24 Jan 2024

Why Vacations are a must for your Mental Health

Apparently, choosing the right kind of vacation can amplify psychological benefits. Taking a break from the daily grind becomes more than a luxury—it becomes a necessity for our mental well-being.

Dinithi Abeywardane - 20 Jan 2024

Can "Squad Goals" Save You? : How deep Friendships shield us from Mental Health Struggles

We admit that every challenge is a test of faith and that overcoming it will bring us the greatest reward. But isn't it blissful to have a friend with whom to share all of them?