Heal Lift
Mental Health
Relaxation
Physical Well-being
Sound Therapy
Anxiety
Research Data
Stress
News
Relationships
PTSD - Post Traumatic Stress Disorder
Social Media & Mental Health
Work Place Mental Health
Fashion & Mental Health
Bullying isn’t limited to the schoolyard—it shows up in workplaces, homes, and increasingly, online. Each setting brings unique forms of bullying, but the emotional toll is similar across contexts.
Health and Well-being at Work - Insights from the “Survey Report - September 2023” by the CIPD (UK)
For the Future of Workplace Mental Health
The enduring stereotype that "men don't talk" reinforces a stoic ideal that encourages them to grapple with stress, anxiety, and depression alone.
Examining the Link between Social Media and Mental Health
Here we discuss the effects of trauma and triggers on intimate relationships, dissecting how carrying unresolved trauma into such bonds profoundly alters the dynamics between partners.
Prioritizing mental well-being by adopting strategies and nurturing positive family dynamics, is not only essential for parents but also for the holistic development of their children.
The colours we choose to wear play a significant role in shaping our emotions and influencing our moods. Understanding how colours can affect our emotions is essential for creating a harmonious balance in our daily lives.
Listening to music before bedtime offers a multifaceted approach to promoting better sleep. While music can be beneficial for sleep, not all music is conducive to relaxation and sleep.
Have you ever felt that you are being influenced by social media in your day-to-day actions, reactions, or decisions?
