Heal Lift
Mental Health
Relaxation
Physical Well-being
Sound Therapy
Anxiety
Research Data
Stress
News
Relationships
PTSD - Post Traumatic Stress Disorder
Social Media & Mental Health
Work Place Mental Health
Fashion & Mental Health
Listening to music before bedtime offers a multifaceted approach to promoting better sleep. While music can be beneficial for sleep, not all music is conducive to relaxation and sleep.
Families tend to play a key role in impacting our mental health, especially in the teenage years as a student. A lot of times, family expectations are disguised as well meaning intentions.
Have you ever felt that you are being influenced by social media in your day-to-day actions, reactions, or decisions?
Even though there is an increasing demand for mental health services in Africa, many African communities are still grappling with stigma and neglect when it comes to mental health.
Regular exercise is closely intertwined with brain health. Engaging in regular exercise and sustaining good health are among the most effective measures to optimize the body's performance.
Examining the Link between Social Media and Mental Health
We admit that every challenge is a test of faith and that overcoming it will bring us the greatest reward. But isn't it blissful to have a friend with whom to share all of them?
Mental stress is like a sudden traffic jam, gridlocking those streets, causing chaos, and making it hard for the city's inhabitants (your thoughts) to navigate smoothly.
Here we dig a little deeper into mental health education since it is now a significant component in the world.
Do you know that 90% of those diagnosed with schizophrenia by age 30 are men?
