Heal Lift
Mental Health
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Physical Well-being
Sound Therapy
Anxiety
Research Data
Stress
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PTSD - Post Traumatic Stress Disorder
Social Media & Mental Health
Work Place Mental Health
Fashion & Mental Health
Even though there is an increasing demand for mental health services in Africa, many African communities are still grappling with stigma and neglect when it comes to mental health.
For too long, the fashion industry has perpetuated narrow and often unattainable beauty standards, resulting negative impacts on people's self-esteem and mental well-being, contributing to body image issues and low self-confidence.
Imagine a scenario where you find yourself in a situation that shakes you to your core−a moment of shock, fear, or danger. PTSD is a mental health challenge that can arise in some individuals who have undergone or witnessed a traumatic event.
Examining the Link between Social Media and Mental Health
Apparently, choosing the right kind of vacation can amplify psychological benefits. Taking a break from the daily grind becomes more than a luxury—it becomes a necessity for our mental well-being.
We admit that every challenge is a test of faith and that overcoming it will bring us the greatest reward. But isn't it blissful to have a friend with whom to share all of them?
Being shy or introverted is only one aspect of social anxiety disorder and it is characterized by an intense fear of being looked down upon, inspected, or embarrassed in public.
Mental stress is like a sudden traffic jam, gridlocking those streets, causing chaos, and making it hard for the city's inhabitants (your thoughts) to navigate smoothly.
For many, the holidays are not a seamless tapestry of happiness; they're a mosaic of emotions, with patches of struggle and silent battles.
Here we dig a little deeper into mental health education since it is now a significant component in the world.
