Heal Lift
Mental Health
Relaxation
Physical Well-being
Sound Therapy
Anxiety
Research Data
Stress
News
Relationships
PTSD - Post Traumatic Stress Disorder
Social Media & Mental Health
Work Place Mental Health
Fashion & Mental Health
Regular exercise is closely intertwined with brain health. Engaging in regular exercise and sustaining good health are among the most effective measures to optimize the body's performance.
For too long, the fashion industry has perpetuated narrow and often unattainable beauty standards, resulting negative impacts on people's self-esteem and mental well-being, contributing to body image issues and low self-confidence.
Imagine a scenario where you find yourself in a situation that shakes you to your core−a moment of shock, fear, or danger. PTSD is a mental health challenge that can arise in some individuals who have undergone or witnessed a traumatic event.
Examining the Link between Social Media and Mental Health
Apparently, choosing the right kind of vacation can amplify psychological benefits. Taking a break from the daily grind becomes more than a luxury—it becomes a necessity for our mental well-being.
We admit that every challenge is a test of faith and that overcoming it will bring us the greatest reward. But isn't it blissful to have a friend with whom to share all of them?
Have you ever considered how it feels to lose after putting in so much effort? Until you've experienced it, you may not understand.
Being shy or introverted is only one aspect of social anxiety disorder and it is characterized by an intense fear of being looked down upon, inspected, or embarrassed in public.
Mental stress is like a sudden traffic jam, gridlocking those streets, causing chaos, and making it hard for the city's inhabitants (your thoughts) to navigate smoothly.
For many, the holidays are not a seamless tapestry of happiness; they're a mosaic of emotions, with patches of struggle and silent battles.
