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PTSD - Post Traumatic Stress Disorder
Social Media & Mental Health
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Fashion & Mental Health
Team sports could provide with teens with good personalities to the society, and they'll always try to change the world to a better place. You may not win, but it will ultimately guide you toward success.
Listening to music before bedtime offers a multifaceted approach to promoting better sleep. While music can be beneficial for sleep, not all music is conducive to relaxation and sleep.
Have you ever felt that you are being influenced by social media in your day-to-day actions, reactions, or decisions?
Even though there is an increasing demand for mental health services in Africa, many African communities are still grappling with stigma and neglect when it comes to mental health.
Regular exercise is closely intertwined with brain health. Engaging in regular exercise and sustaining good health are among the most effective measures to optimize the body's performance.
Examining the Link between Social Media and Mental Health
Apparently, choosing the right kind of vacation can amplify psychological benefits. Taking a break from the daily grind becomes more than a luxury—it becomes a necessity for our mental well-being.
We admit that every challenge is a test of faith and that overcoming it will bring us the greatest reward. But isn't it blissful to have a friend with whom to share all of them?
Have you ever considered how it feels to lose after putting in so much effort? Until you've experienced it, you may not understand.
For many, the holidays are not a seamless tapestry of happiness; they're a mosaic of emotions, with patches of struggle and silent battles.
