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Healing begins when you choose to take care of yourself and begin to self-love

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Sid Ray - 13 Jan 2024

From Fear to Freedom : Distinguishing Social Anxiety

Being shy or introverted is only one aspect of social anxiety disorder and it is characterized by an intense fear of being looked down upon, inspected, or embarrassed in public.

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Dewmini Matharage - 08 Jan 2024

Silence the Screaming Mind : Mental Stress and Regaining Balance

Mental stress is like a sudden traffic jam, gridlocking those streets, causing chaos, and making it hard for the city's inhabitants (your thoughts) to navigate smoothly.

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Thinuri Senarath Yapa - 03 Jan 2024

Merry & Mindful : Embracing Wellness this Holiday Season

For many, the holidays are not a seamless tapestry of happiness; they're a mosaic of emotions, with patches of struggle and silent battles.

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HealLift - 05 Dec 2023

Mental Health Awareness in Education

Here we dig a little deeper into mental health education since it is now a significant component in the world.

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HealLift - 20 Nov 2023

Men’s Mental Health

Do you know that 90% of those diagnosed with schizophrenia by age 30 are men?

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HealLift - 09 Oct 2023

How to create a Supportive Workplace for Employee Mental Health

Insights from WHO's Mental Health at Work Policy

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HealLift - 21 Sep 2023

Releasing Stress Through the Power of Music - Benefits of Musical Relaxation

When we navigate through various challenges, finding effective ways to manage and alleviate stress is crucial for our well-being.

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HealLift - 18 Sep 2023

Employee Productivity and Business Success through Prioritizing Mental Well-being

By prioritizing mental health, companies can create a work environment that fosters engagement, resilience, and innovation.

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HealLift - 12 Sep 2023

Science Behind Relaxation Music

The researchers have found that listening to relaxation music can improve your mind & body.