Heal Lift
Mental Health
Relaxation
Physical Well-being
Sound Therapy
Anxiety
Research Data
Stress
News
Relationships
PTSD - Post Traumatic Stress Disorder
Social Media & Mental Health
Work Place Mental Health
Fashion & Mental Health
Being shy or introverted is only one aspect of social anxiety disorder and it is characterized by an intense fear of being looked down upon, inspected, or embarrassed in public.
Mental stress is like a sudden traffic jam, gridlocking those streets, causing chaos, and making it hard for the city's inhabitants (your thoughts) to navigate smoothly.
For many, the holidays are not a seamless tapestry of happiness; they're a mosaic of emotions, with patches of struggle and silent battles.
Here we dig a little deeper into mental health education since it is now a significant component in the world.
Do you know that 90% of those diagnosed with schizophrenia by age 30 are men?
Insights from WHO's Mental Health at Work Policy
When we navigate through various challenges, finding effective ways to manage and alleviate stress is crucial for our well-being.
By prioritizing mental health, companies can create a work environment that fosters engagement, resilience, and innovation.
The researchers have found that listening to relaxation music can improve your mind & body.
